Trying to quit?

Are you trying to quit? We can help!

There are many resources you can use to help quit tobacco that fit your needs and lifestyle.

Talk to someone.

Whether you prefer to talk with your family  members, colleagues or a professional, people are there to support you. Live expert support is available through instant messaging or by calling 1-877-44U-QUIT or 1-800-QUIT-NOW. [Get the 1-800-QUIT-NOW fact sheet.]


SmokeFree Text ImageGo Smokefree with your Phone!

You can receive mobile text tips providing information, encouragement and insights to help keep you motivated and smokefree. Learn more


Get App’d

Check out the QuitGuide app. The app is free and available through the iTunes App Store.



Learn from others

Many Americans have also struggled with tobacco use and how to quit for good. Learn from those who have successfully quit and ways you can breathe easier today.

Many tools and resources are also available through or the National Cancer Institute.